I’ve always believed that finding the perfect fitness center can transform your wellness journey and LifeTime Fitness Franklin Tennessee stands out as a premier destination for health enthusiasts. This state-of-the-art facility offers an unparalleled fitness experience that goes beyond traditional gym amenities.
As a fitness enthusiast who’s explored numerous gyms across the country I can confidently say LifeTime Franklin sets a new standard for luxury fitness. From its spacious workout areas and cutting-edge equipment to its resort-style pools and comprehensive wellness programs this facility embodies the perfect blend of health luxury and community. Whether you’re a seasoned athlete or just starting your fitness journey Life Time Franklin provides everything you’ll need to achieve your health and wellness goals.
- LifeTime Fitness Franklin, established in 2009, is a 120,000-square-foot luxury wellness facility offering comprehensive fitness and health services in Tennessee
- The facility features state-of-the-art amenities including indoor/outdoor pools, 400+ pieces of cardio equipment, dedicated fitness studios, and specialized training areas for various workout styles
- Membership options range from $179 to $569 monthly, with flexible plans for individuals, families, and corporate partnerships offering different levels of access and benefits
- Over 120 weekly group fitness classes are available, including signature programs like UPPER RX, GTX Cut, and Life Power Yoga, along with personalized training options
- Premium amenities include LifeCafe with healthy dining options, LifeSpa offering massage and recovery services, and advanced recovery facilities featuring cryotherapy and compression therapy
Lifetime Fitness Franklin
LifeTime Fitness Franklin opened its doors in 2009, establishing a 120,000-square-foot wellness destination in the heart of Tennessee. I’ve observed its remarkable transformation from a standard fitness center into a comprehensive health resort over the past 14 years.
Key Development Milestones
- 2009: Initial facility launch with basic gym equipment
- 2012: Addition of outdoor pools with zero-depth entry
- 2015: Integration of LifeSpa services with 12 treatment rooms
- 2018: Expansion of group fitness studios to 6 dedicated spaces
- 2021: Implementation of digital fitness tracking systems
Facility Expansions
The Franklin location underwent 3 major expansions:
| Year | Addition | Square Footage |
|---|---|---|
| 2013 | Indoor Sports Complex | 25,000 |
| 2016 | Aquatics Center | 15,000 |
| 2020 | Recovery Zone | 10,000 |
Modern Amenities Integration
The facility now features:
- Alpha equipment with digital connectivity
- Rock climbing walls spanning 40 feet
- Dedicated cycle studio with 45 bikes
- Basketball courts with LED scoring systems
- Recovery rooms with HydroMassage beds
Program Development
Life Time Franklin’s programming evolved to include:
- 120+ group fitness classes weekly
- Personal training with certified experts
- Nutrition coaching programs
- Youth athletics academies
- Corporate wellness partnerships
The Franklin location’s transformation reflects the growing demand for comprehensive wellness services in Middle Tennessee’s fitness market.
Location and Accessibility
LifeTime Fitness Franklin occupies a prime location at 1100 Bluegrass Commons Blvd, Franklin, TN 37064, situated in the heart of Cool Springs’ business district. I’ve found the facility’s central positioning provides convenient access from major highways I-65 and Cool Springs Boulevard.
Parking and Transportation Options
The facility features a spacious 500-vehicle parking lot with dedicated zones for members, guests, and employees. I’ve observed multiple entry points from both Bluegrass Commons Blvd and Carothers Parkway, reducing traffic congestion during peak hours. Electric vehicle charging stations are available in the north parking section, accommodating 6 vehicles simultaneously. The location connects to Franklin Transit Authority’s Blue Route with stops at 30-minute intervals from 6:00 AM to 6:00 PM on weekdays.
Hours of Operation
Life Time Franklin maintains extensive operating hours to accommodate diverse schedules:
| Day | Club Hours | Kids Academy Hours |
|---|---|---|
| Monday-Friday | 4:00 AM – 12:00 AM | 8:00 AM – 8:00 PM |
| Saturday | 5:00 AM – 11:00 PM | 8:00 AM – 6:00 PM |
| Sunday | 5:00 AM – 11:00 PM | 8:00 AM – 6:00 PM |
The facility adjusts these hours during major holidays, with modified schedules posted 30 days in advance. Access to specific amenities like the outdoor pool follows seasonal schedules from May through September.
State-of-the-Art Facilities
LifeTime Fitness Franklin features 110,000 square feet of premium fitness space equipped with cutting-edge technology and luxurious amenities. I’ve explored every corner of this facility to provide an in-depth look at its exceptional offerings.
Fitness Equipment and Training Areas
The facility houses over 400 pieces of cardio equipment including Lifecycle machines, Woodway treadmills and Peloton bikes. I’ve found multiple specialized zones:
- A 6,000-square-foot free weight area with Olympic lifting platforms
- 3 dedicated functional training spaces with TRX systems and battle ropes
- A 2,500-square-foot stretching zone with foam rollers and mobility tools
- 5 private Pilates studios with Reformer equipment
- A 40-foot climbing wall with auto-belay systems
- 2 full-size basketball courts with maple hardwood flooring
- A cycling studio featuring 45 performance bikes with power metrics
- A 6-lane, 25-yard indoor lap pool maintained at 82°F
- 2 outdoor leisure pools with zero-depth entry
- A dedicated indoor therapy pool kept at 90°F
- 4 whirlpool spas with therapeutic jets
- Private cabanas surrounding the outdoor pool deck
- A seasonal waterslide and splash pad for children
- UV sanitization systems in all pools
- Separate male female aqua locker rooms with steam rooms
| Pool Type | Temperature | Lanes/Features |
|---|---|---|
| Lap Pool | 82°F | 6 lanes, 25 yards |
| Therapy Pool | 90°F | Resistance jets |
| Leisure Pools | 84°F | Zero-depth entry |
| Whirlpools | 102°F | Therapeutic jets |
Membership Options and Pricing
LifeTime Fitness Franklin offers flexible membership packages designed to accommodate diverse fitness goals and lifestyle requirements. Each membership tier includes access to premium amenities and exclusive benefits.
Individual and Family Plans
LifeTime Franklin’s base membership starts at $179 monthly for individuals, with a one-time initiation fee of $149. Family membership options include:
- Bronze Package: Access to basic amenities including cardio equipment, weights area, locker rooms ($259/month for families up to 4)
- Silver Package: Adds group fitness classes, indoor pool access, basketball courts ($329/month for families up to 4)
- Platinum Package: Full access to all amenities including outdoor pools, spa services, recovery zones ($419/month for families up to 4)
- Diamond Package: VIP parking, priority class registration, personal training sessions ($569/month for families up to 4)
| Membership Type | Monthly Rate | Initiation Fee | Family Add-on Cost |
|---|---|---|---|
| Individual Base | $179 | $149 | +$80/person |
| Bronze Family | $259 | $199 | +$60/person |
| Silver Family | $329 | $249 | +$70/person |
| Platinum Family | $419 | $299 | +$80/person |
| Diamond Family | $569 | $349 | +$90/person |
Corporate Memberships
Life Time Franklin partners with 75+ local businesses to provide employee wellness programs. Corporate rates include:
- Standard Corporate: 15% discount on base membership rates
- Executive Corporate: 25% discount plus waived initiation fees
- Enterprise Solutions: Custom pricing for companies with 100+ employees
- Wellness Program Integration: On-site fitness assessments, wellness seminars, team challenges
- Flexible payment options through payroll deduction
- Complimentary guest passes (4 per month)
- Priority registration for specialty programs
- Access to corporate wellness events
- Dedicated corporate membership consultant
Group Fitness Classes
Life Time Fitness Franklin offers over 120 weekly group fitness classes designed to accommodate all fitness levels. The diverse class schedule spans early morning to evening sessions, ensuring members find suitable times for their workout routines.
Popular Class Offerings
The group fitness program at Life Time Franklin features signature classes that attract consistent participation:
- UPPER RX: 45-minute strength training focused on upper body muscle groups using dumbbells plates bars
- GTX Cut: High-intensity interval training combining cardio bursts with strength exercises in 45-minute sessions
- Life Barre: Full-body workout blending ballet pilates yoga stretching for improved flexibility strength
- Warrior Sculpt: 60-minute heated power yoga combined with strength training using weights resistance bands
- Life Power Yoga: Traditional yoga practice in temperature-controlled studios with certified instructors
- EDG Cycle: High-energy indoor cycling with performance metrics heart rate monitoring dynamic playlists
- 1:1 Training: Customized workout programs tailored to specific fitness goals body composition targets
- Small Group Training: 4-8 person groups focusing on strength conditioning metabolic training
- Sport-Specific Training: Specialized programs for golf tennis basketball performance enhancement
- Recovery Sessions: Guided stretching mobility work injury prevention techniques
- Nutrition Integration: Meal planning macro tracking combined with exercise programming
- Progress Tracking: Monthly assessments using InBody scanning technology performance metrics
| Training Type | Session Length | Max Group Size | Weekly Sessions |
|---|---|---|---|
| 1:1 Training | 60 minutes | 1 person | 1-3 sessions |
| Small Group | 45 minutes | 8 people | 2-4 sessions |
| Sport-Specific | 75 minutes | 4 people | 2 sessions |
| Recovery | 30 minutes | 1 person | 1-2 sessions |
Amenities and Services
Life Time Fitness Franklin elevates the fitness experience through premium amenities that extend beyond traditional workout spaces. The facility integrates wellness, nutrition, and recovery services to create a comprehensive health destination.
LifeCafe and Nutrition Services
LifeCafe delivers healthy dining options in a modern café setting, serving breakfast through dinner daily from 6 AM to 9 PM. The menu features:
- Fresh-pressed juices with organic ingredients sourced from local farms
- Protein-rich smoothies including Post-Workout Recovery Blend and Green Goddess
- Clean-eating meals such as Mediterranean Quinoa Bowls and Grilled Chicken Power Plates
- Grab-and-go options featuring protein bars, prepared salads and sandwiches
Nutrition services include:
- Personalized meal planning with certified nutritionists
- Body composition analysis using InBody technology
- Metabolic testing to determine optimal calorie needs
- Nutrition workshops covering topics like meal prep and supplement education
LifeSpa and Recovery
LifeSpa offers salon and spa treatments in 8 private treatment rooms with services including:
- Deep tissue massage therapy
- Sports recovery massages
- Hot stone treatments
- Facial treatments using medical-grade products
The Recovery area features:
- Compression therapy lounges with NormaTec systems
- Cryotherapy chambers maintained at -166°F
- Infrared saunas with chromotherapy
- Hydromassage beds
- Percussion therapy stations
- Stretch therapy area with assisted stretching services
Treatment packages combine multiple modalities, with 30-60-90 minute sessions available by appointment. Members receive preferred pricing on all spa and recovery services.
Life Time Fitness Franklin stands as a testament to what a modern fitness facility should be. I’ve seen firsthand how this 110000-square-foot wellness destination transforms lives through its comprehensive approach to health and fitness. From state-of-the-art equipment to luxury amenities and expert-led programming the facility delivers an unmatched fitness experience in Middle Tennessee.
Whether you’re just starting your fitness journey or you’re a seasoned athlete seeking new challenges Life Time Franklin offers everything needed to achieve your wellness goals. I’m confident that this premium fitness destination will continue to set the standard for health clubs in Franklin and beyond.
